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Lauralie Chapados’ Glutes Workout with Charles Glass at the Mecca!
A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout...
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Nathalia Melo Takes You Through A Banded Glute Workout!
Former Bikini Olympia, Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute workout filled with varying rep ranges, tempos, exercises and time under tension...
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Follow Along With Samery Moras As She Takes Us Through A Taekwondo Kicking...
Samery Moras has a 4th Dan Black Belt in Taekwondo and shares many great tutorials and workout videos on her social media including many Taekwondo kicking workouts. Here are 2 of her workouts, with one...
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Jason Derulo And Pamela Reif Do A 8 Minute ABS & HIIT WORKOUT With You! No...
This ab workout itself is a real killer. It combines 1. Ab exercises and 2. HIIT movements (they burn lots of calories, bring the heart rate up and make us sweat) and no equipment is necessary, no...
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Coronavirus Got You Stuck at Home? Why Squatting Can Be Your Best And...
If you’re social distancing yourself because of coronavirus (which is definitely a good idea), you don’t have to just sit on your couch. You can get a great workout at home without any fancy gym...
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Looking To Up Your Training Intensity? Here Are 4 Intense Fat Burning...
Finding the right workout to target your stubborn fat can seem like a bit of a mystery. Should you be lifting heavy weights? Should you be spending all of your time on the treadmill? It isn’t always...
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10 Minute Home Pullup Bar Workout With Austin Dunham
Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a...
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Some Of The Best Core And AB Exercises For A Great Core Workout!
Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic...
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6 Of The Most Common Ab Training Mistakes By Hanna Öberg
Hanna Öberg shares a great video showing (and correcting) some of the most common training mistakes people seem to make when training their abdominals. She highlights a lot of great points and ways to...
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Killer Legs (GLUTE focused) Workout, In Only 15 Minutes! With Ruba Ali
“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow...
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